Yoga For Athletic Performance
Yogability develops your flexibility, mobility and strength through range of movement. We utilise yoga and mobility principles to develop your athletic performance and improve your resilience to soft tissue injuries.
Professional and recreational athletes alike are reaping the benefits of this dedicated movement programme.
The original yogability method
15 minutes for those short on time
Slowing things down with static stretches and holds, targeting those areas of the body which need it most.
Ranging from 5 to 20 minutes
Videos to target the areas which you want to work on and develop, such as:
Arm balances, handstand progressions, beginner tutorials
No flows here
Activation and stability exercises
What every athlete needs
Low and slow combination of gentle movement, energy releasing stretches and breath work.
Using long passive holds to release deeply held stress and tension.
Movement drills and short flows.
Designed to improve body movement and mobility.
An energising morning vinyasa flow to work your entire body and get you ready for the day.