“It is a privilege to be able to have Alecs as part of our service at SW7 Academy. Our members love the sessions that Alecs provides. From a personal point of view I could not recommend Alecs enough to any athlete, trainer or general public to take part in an unrivalled Yoga program. Well done Alecs on the amazing work, and continue to lead the way!”
“Since I started yogability with Alecs it hs taken my recovery to a new level. I feel more flexible and refreshed with the short turnaround of games.”
“As a professional rugby player, the importance of being flexible while also adding recovery and strength training into the sessions is huge. Alecs covers all of these aspects perfectly to make our bodies feel better than ever.”
“I love Alecs’s yogability, I’ve really found it’s prevented injury as it’s something I’ve struggled with in the past. It has really helped with my flexibility as I get really tights hips, hamstrings and quads from doing weights and being bent over in the riding position when doing lots of cycling. Yogability has defintiely helped my performance, especially the mobility side.
I love having Alecs as a teacher. From being an athlete herself, she understands what athletes needs to help push them forward. She knows how inflexible athletes can be, so she’s not expecting much from you and she really does know what direction to push you in.”
"The novel mix of flexibility and strength training in Yogability fits perfectly into our busy rugby programme."
"Having Alecs and her sessions as part of the Welsh Rowing High Performance centre's programme has been such an invaluable addition to our structure. The sessions are extrememly stimulating and demanding both physically and mentally, and encourages the athletes to become better in both aspects which is key for success with any athlete."
"We wanted to offer our employees something which not only encourages them to take half an hour away from their computers/desks/kitchen tables but which also offered, mental down time and ensured they were keeping their bodies moving. Alecs took all this into consideration, each week she varies the sessions making sure they are appropriate for all to do and target the jobs we do by providing stretches and flows which tackle sitting at desk, bad posture and so much more."