Yoga For Athletic Performance

Online classes that optimise your recovery, mobility and strength through range

For those who want a physical challenge

For those needing to prioritise recovery and improve their performance

For movement and mobility, without the 'zen'

Online yoga & mobility classes, designed for athletes of all levels

Our Classes

The
Everyday
Athlete

What our clients say

The novel mix of flexibility and strength training in Yogability fits perfectly into our busy rugby programme.
One of our signings of the season!

try a free class

Sam Warburton OBE

Former Wales & Double British and Irish Lions Captain
Co-founder: SW7 Acadmey

“It is a privilege to be able to have Alecs as part of our service at SW7 Academy. Our members love the sessions that Alecs provides. From a personal point of view I could not recommend Alecs enough to any athlete, trainer or general public to take part in an unrivalled Yoga program. Well done Alecs on the amazing work, and continue to lead the way!”

Semi Radradra

Professional Rugby Union Player
Winger: Fiji and Bristol Bears

“Since I started yogability with Alecs it hs taken my recovery to a new level. I feel more flexible and refreshed with the short turnaround of games.”

Callum Sheedy

Professional Rugby Union Player
Fly Half: Bristol Bears

“As a professional rugby player, the importance of being flexible while also adding recovery and strength training into the sessions is huge. Alecs covers all of these aspects perfectly to make our bodies feel better than ever.”

Becky James

2x Olympic Silver Medal Cyclist
Cyclist: Great Britain

“I love Alecs’s yogability, I’ve really found it’s prevented injury as it’s something I’ve struggled with in the past. It has really helped with my flexibility as I get really tights hips, hamstrings and quads from doing weights and being bent over in the riding position when doing lots of cycling. Yogability has defintiely helped my performance, especially the mobility side.
I love having Alecs as a teacher. From being an athlete herself, she understands what athletes needs to help push them forward. She knows how inflexible athletes can be, so she’s not expecting much from you and she really does know what direction to push you in.”

The
 Elite
  Athlete

4

weekly live classes

plus

Mobility Flows

Instructional Videos

Recovery Sessions

Yogability for Pregnancy

Only
£17.99 per month

Team
 Membership

"The novel mix of flexibility and strength training in Yogability fits perfectly into our busy rugby programme."


"One of our signings of the season"

"Having Alecs and her sessions as part of the Welsh Rowing High Performance centre's programme has been such an invaluable addition to our structure. The sessions are extrememly stimulating and demanding both physically and mentally, and encourages the athletes to become better in both aspects which is key for success with any athlete."


"Yogability is the keystone for creating robust athletes."

"We wanted to offer our employees something which not only encourages them to take half an hour away from their computers/desks/kitchen tables but which also offered, mental down time and ensured they were keeping their bodies moving. Alecs took all this into consideration, each week she varies the sessions making sure they are appropriate for all to do and target the jobs we do by providing stretches and flows which tackle sitting at desk, bad posture and so much more."

"Our sessions have been a huge hit especially as employees can log onto the sessions from wherever they are!"

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